Dean Rogers 2x5000m/5:00r row
10,000
Meters
41:55.0
Time
2:05.7
Pace
639
Calories
155
Heart Rate
| Rest Distance | 133 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,133 |
| Overall Time | 51:55.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 24 |
| Stroke Count | 1012 |
| Drag Factor | 113 |
September 23, 2026 15:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:55.0 | 10,000 | 2:05.7 | 176 | 914 | 24 | 155 |
| 20:46.0 | 5,000 | 2:04.6 | 181 | 933 | 23 | 156 |
| 21:09.0 | 5,000 | 2:06.9 | 171 | 896 | 24 | 155 |
| r133 |
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Workout Graph
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