Dean Rogers 30:00 row
6,792
Meters
30:00.0
Time
2:12.5
Pace
416
Calories
135
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 18 |
| Stroke Count | 561 |
| Drag Factor | 113 |
September 24, 2026 20:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,792 | 2:12.5 | 150 | 832 | 416 | 18 | 135 |
| 6:00.0 | 1,352 | 2:13.1 | 148 | 820 | 82 | 18 | 133 |
| 12:00.0 | 1,370 | 2:11.3 | 154 | 850 | 85 | 19 | 134 |
| 18:00.0 | 1,359 | 2:12.4 | 151 | 830 | 83 | 19 | 137 |
| 24:00.0 | 1,360 | 2:12.3 | 151 | 840 | 84 | 19 | 138 |
| 30:00.0 | 1,352 | 2:13.1 | 148 | 820 | 82 | 19 | 135 |
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Workout Graph
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