Dean Rogers 10:00 row
2,309
Meters
10:00.0
Time
2:09.9
Pace
145
Calories
136
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 19 |
| Stroke Count | 198 |
| Drag Factor | 116 |
September 26, 2026 09:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,309 | 2:09.9 | 160 | 870 | 145 | 19 | 136 |
| 2:00.0 | 438 | 2:16.9 | 136 | 780 | 26 | 19 | 120 |
| 4:00.0 | 458 | 2:11.0 | 156 | 840 | 28 | 19 | 131 |
| 6:00.0 | 468 | 2:08.2 | 166 | 870 | 29 | 20 | 139 |
| 8:00.0 | 497 | 2:00.7 | 199 | 1020 | 34 | 24 | 150 |
| 10:00.0 | 449 | 2:13.6 | 147 | 840 | 28 | 17 | 141 |
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Workout Graph
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