Dean Rogers v9:00/r...6 row
10,494
Meters
45:00.0
Time
2:08.6
Pace
677
Calories
156
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,596 |
| Overall Time | 49:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 22 |
| Stroke Count | 1034 |
| Drag Factor | 116 |
September 26, 2026 10:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,494 | 2:08.6 | 164 | 902 | 22 | 156 | |
| 9:00.0 | 2,010 | 2:14.3 | 144 | 806 | 18 | 139 | |
| 6:00.0 | 1,604 | 1:52.2 | 248 | 1160 | 28 | 172 | |
| r: 2:00 | 86 | ||||||
| 9:00.0 | 1,915 | 2:20.9 | 125 | 740 | 19 | 138 | |
| 6:00.0 | 1,605 | 1:52.1 | 248 | 1160 | 29 | 178 | |
| r: 2:00 | 16 | ||||||
| 9:00.0 | 1,753 | 2:34.0 | 96 | 640 | 20 | 135 | |
| 6:00.0 | 1,609 | 1:51.8 | 250 | 1170 | 29 | 179 | |
| r102 |
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Workout Graph
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