Dean Rogers 20:00 row
4,658
Meters
20:00.0
Time
2:08.8
Pace
294
Calories
140
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 20 |
| Stroke Count | 405 |
| Drag Factor | 113 |
September 28, 2026 18:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,658 | 2:08.8 | 164 | 882 | 294 | 20 | 140 |
| 4:00.0 | 899 | 2:13.4 | 147 | 810 | 54 | 18 | 131 |
| 8:00.0 | 928 | 2:09.3 | 162 | 870 | 58 | 20 | 136 |
| 12:00.0 | 946 | 2:06.8 | 171 | 900 | 60 | 22 | 144 |
| 16:00.0 | 944 | 2:07.1 | 170 | 915 | 61 | 21 | 150 |
| 20:00.0 | 942 | 2:07.3 | 169 | 915 | 61 | 20 | 139 |
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Workout Graph
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