Dean Rogers 4x1000m/6:00r row
4,000
Meters
14:38.8
Time
1:49.8
Pace
297
Calories
168
Heart Rate
| Rest Distance | 1,317 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,317 |
| Overall Time | 38:38.8 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 29 |
| Stroke Count | 578 |
| Drag Factor | 114 |
September 28, 2026 19:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:38.8 | 4,000 | 1:49.8 | 264 | 1216 | 29 | 168 |
| 3:40.2 | 1,000 | 1:50.1 | 262 | 1209 | 29 | 166 |
| 3:40.1 | 1,000 | 1:50.0 | 263 | 1210 | 29 | 168 |
| 3:39.7 | 1,000 | 1:49.8 | 264 | 1212 | 30 | 169 |
| 3:38.7 | 1,000 | 1:49.3 | 268 | 1234 | 30 | 171 |
| r1,317 |
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Workout Graph
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