Dean Rogers 4x2500m/1:30r row
10,000
Meters
43:42.1
Time
2:11.1
Pace
616
Calories
136
Heart Rate
| Rest Distance | 156 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,156 |
| Overall Time | 49:42.1 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 19 |
| Stroke Count | 844 |
| Drag Factor | 115 |
October 02, 2026 12:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:42.1 | 10,000 | 2:11.1 | 155 | 845 | 19 | 136 |
| 10:53.4 | 2,500 | 2:10.6 | 157 | 853 | 19 | 134 |
| 10:54.5 | 2,500 | 2:10.9 | 156 | 847 | 19 | 136 |
| 10:56.2 | 2,500 | 2:11.2 | 155 | 844 | 19 | 138 |
| 10:58.0 | 2,500 | 2:11.6 | 154 | 837 | 20 | 138 |
| r156 |
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Workout Graph
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