Dean Rogers 10:00 row
2,337
Meters
10:00.0
Time
2:08.3
Pace
147
Calories
133
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 20 |
| Stroke Count | 203 |
| Drag Factor | 115 |
October 04, 2026 20:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,337 | 2:08.3 | 165 | 882 | 147 | 20 | 133 |
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 28 | 18 | 126 |
| 4:00.0 | 465 | 2:09.0 | 163 | 900 | 30 | 19 | 130 |
| 6:00.0 | 472 | 2:07.1 | 170 | 900 | 30 | 21 | 136 |
| 8:00.0 | 473 | 2:06.8 | 171 | 900 | 30 | 23 | 138 |
| 10:00.0 | 465 | 2:09.0 | 163 | 870 | 29 | 21 | 137 |
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Workout Graph
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