Dean Rogers 2x5000m/5:00r row
10,000
Meters
41:48.3
Time
2:05.4
Pace
642
Calories
149
Heart Rate
| Rest Distance | 125 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,125 |
| Overall Time | 51:48.3 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 22 |
| Stroke Count | 936 |
| Drag Factor | 115 |
October 04, 2026 21:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:48.3 | 10,000 | 2:05.4 | 177 | 921 | 22 | 149 |
| 20:47.4 | 5,000 | 2:04.7 | 180 | 932 | 22 | 149 |
| 21:00.9 | 5,000 | 2:06.0 | 175 | 910 | 22 | 149 |
| r125 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.