Dean Rogers 10:00 row
2,375
Meters
10:00.0
Time
2:06.3
Pace
153
Calories
140
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 20 |
| Stroke Count | 201 |
| Drag Factor | 113 |
October 06, 2026 20:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,375 | 2:06.3 | 174 | 918 | 153 | 20 | 140 |
| 2:00.0 | 464 | 2:09.3 | 162 | 870 | 29 | 19 | 133 |
| 4:00.0 | 466 | 2:08.7 | 164 | 870 | 29 | 19 | 133 |
| 6:00.0 | 472 | 2:07.1 | 170 | 900 | 30 | 20 | 142 |
| 8:00.0 | 509 | 1:57.8 | 214 | 1050 | 35 | 23 | 153 |
| 10:00.0 | 463 | 2:09.5 | 161 | 900 | 30 | 19 | 142 |
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Workout Graph
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