Dean Rogers 500m row
500m
Meters
1:27.6
Time
1:27.6
Pace
48
Calories
| Average Watts | 521 |
|---|---|
| Calories Per Hour | 2091 |
| Stroke Rate | 36 |
| Stroke Count | 52 |
| Drag Factor | 136 |
February 03, 2020 12:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:27.6 | 500m | 1:27.6 | 521 | 2091 | 36 |
| 0:17.0 | 100m | 1:25.0 | 570 | 2261 | 39 |
| 0:17.1 | 200m | 1:25.5 | 560 | 2227 | 35 |
| 0:17.4 | 300m | 1:27.0 | 532 | 2129 | 35 |
| 0:17.9 | 400m | 1:29.5 | 488 | 1980 | 37 |
| 0:18.3 | 500m | 1:31.5 | 457 | 1872 | 36 |
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Workout Graph
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Slightly better time after changing the drag compared to first attempt @200+ drag!