Dean Rogers 500m row
500m
Meters
1:26.5
Time
1:26.5
Pace
50
Calories
| Average Watts | 541 |
|---|---|
| Calories Per Hour | 2161 |
| Stroke Rate | 38 |
| Stroke Count | 54 |
| Drag Factor | 143 |
February 07, 2020 14:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:26.5 | 500m | 1:26.5 | 541 | 2161 | 38 |
| 0:17.4 | 100m | 1:27.0 | 532 | 2129 | 41 |
| 0:17.3 | 200m | 1:26.5 | 541 | 2161 | 35 |
| 0:17.3 | 300m | 1:26.5 | 541 | 2161 | 38 |
| 0:17.0 | 400m | 1:25.0 | 570 | 2261 | 39 |
| 0:17.5 | 500m | 1:27.5 | 522 | 2098 | 38 |
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Workout Graph
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Working on strength and power/speed. 1.1 second improvement!