Dean Rogers 300m row
300m
Meters
0:50.0
Time
1:23.3
Pace
31
Calories
| Average Watts | 605 |
|---|---|
| Calories Per Hour | 2381 |
| Stroke Rate | 38 |
| Stroke Count | 31 |
| Drag Factor | 174 |
February 23, 2020 11:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:50.0 | 300m | 1:23.3 | 605 | 2381 | 38 |
| 0:17.1 | 100m | 1:25.5 | 560 | 2227 | 39 |
| 0:16.2 | 200m | 1:21.0 | 659 | 2566 | 41 |
| 0:16.7 | 300m | 1:23.5 | 601 | 2369 | 36 |
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Workout Graph
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