Dean Rogers 3:35 row
384m
Meters
3:35.7
Time
4:40.8
Pace
36
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 354 |
| Stroke Rate | 32 |
| Stroke Count | 38 |
| Drag Factor | 158 |
February 22, 2020 17:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:35.7 | 384m | 4:40.8 | 16 | 354 | 32 |
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 37 |
| 0:34.8 | 100m | 1:25.0 | 570 | 2261 | 35 |
| 0:52.0 | 100m | 1:26.0 | 550 | 2193 | 35 |
| 1:09.3 | 84m | 1:42.9 | 321 | 1403 | 24 |
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