Dean Rogers 500m row
500
Meters
1:25.6
Time
1:25.6
Pace
50
Calories
| Average Watts | 558 |
|---|---|
| Calories Per Hour | 2220 |
| Stroke Rate | 40 |
| Stroke Count | 56 |
| Drag Factor | 176 |
March 11, 2020 15:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:25.6 | 500 | 1:25.6 | 558 | 2220 | 50 | 40 |
| 0:16.9 | 100 | 1:24.5 | 580 | 2296 | 10 | 43 |
| 0:16.7 | 200 | 1:23.5 | 601 | 2369 | 10 | 36 |
| 0:17.2 | 300 | 1:26.0 | 550 | 2193 | 10 | 38 |
| 0:17.2 | 400 | 1:26.0 | 550 | 2193 | 10 | 42 |
| 0:17.5 | 500 | 1:27.5 | 522 | 2098 | 10 | 41 |
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Workout Graph
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