Dean Rogers 500m row
500
Meters
1:22.7
Time
1:22.7
Pace
53
Calories
| Average Watts | 619 |
|---|---|
| Calories Per Hour | 2307 |
| Stroke Rate | 38 |
| Stroke Count | 53 |
| Drag Factor | 173 |
March 15, 2020 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:22.7 | 500 | 1:22.7 | 619 | 2307 | 53 | 38 |
| 0:16.4 | 100 | 1:22.0 | 635 | 2414 | 11 | 44 |
| 0:16.1 | 200 | 1:20.5 | 671 | 2459 | 11 | 37 |
| 0:16.3 | 300 | 1:21.5 | 647 | 2429 | 11 | 40 |
| 0:16.8 | 400 | 1:24.0 | 591 | 2142 | 10 | 39 |
| 0:17.1 | 500 | 1:25.5 | 560 | 2105 | 10 | 35 |
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Workout Graph
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