Dean Rogers 500m row
500
Meters
1:21.4
Time
1:21.4
Pace
54
Calories
| Average Watts | 649 |
|---|---|
| Calories Per Hour | 2533 |
| Stroke Rate | 39 |
| Stroke Count | 53 |
| Drag Factor | 183 |
March 17, 2020 20:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:21.4 | 500 | 1:21.4 | 649 | 2533 | 54 | 39 |
| 0:16.1 | 100 | 1:20.5 | 671 | 2609 | 11 | 41 |
| 0:15.8 | 200 | 1:19.0 | 710 | 2743 | 11 | 42 |
| 0:16.1 | 300 | 1:20.5 | 671 | 2609 | 11 | 37 |
| 0:16.3 | 400 | 1:21.5 | 647 | 2525 | 11 | 40 |
| 0:17.0 | 500 | 1:25.0 | 570 | 2261 | 10 | 39 |
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Workout Graph
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