Dean Rogers 2x250m/2:15r row
500m
Meters
1:27.4
Time
1:27.4
Pace
50
Calories
| Rest Distance | 395m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 895m |
| Overall Time | 5:57.4 |
| Average Watts | 524 |
|---|---|
| Calories Per Hour | 2104 |
| Stroke Rate | 40 |
| Stroke Count | 109 |
| Drag Factor | 127 |
September 08, 2020 21:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:27.4 | 500m | 1:27.4 | 524 | 2104 | 40 | |
| 0:41.4 | 250m | 1:22.8 | 617 | 2421 | 43 | |
| 0:46.0 | 250m | 1:32.0 | 449 | 1846 | 39 | |
| r395m |
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Workout Graph
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