Dean Rogers 500m row
500
Meters
1:22.5
Time
1:22.5
Pace
52
Calories
| Average Watts | 623 |
|---|---|
| Calories Per Hour | 2445 |
| Stroke Rate | 46 |
| Stroke Count | 63 |
| Drag Factor | 183 |
September 05, 2020 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:22.5 | 500 | 1:22.5 | 623 | 2445 | 52 | 46 |
| 0:16.2 | 100 | 1:21.0 | 659 | 2566 | 11 | 48 |
| 0:15.8 | 200 | 1:19.0 | 710 | 2743 | 11 | 46 |
| 0:16.0 | 300 | 1:20.0 | 684 | 2652 | 11 | 49 |
| 0:16.7 | 400 | 1:23.5 | 601 | 2369 | 10 | 47 |
| 0:17.8 | 500 | 1:29.0 | 496 | 2008 | 9 | 44 |
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Workout Graph
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