Dean Rogers 6x100m/0:45r row
600m
Meters
1:40.5
Time
1:23.7
Pace
63
Calories
| Rest Distance | 527m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,127m |
| Overall Time | 6:10.5 |
| Average Watts | 596 |
|---|---|
| Calories Per Hour | 2350 |
| Stroke Rate | 44 |
| Stroke Count | 134 |
| Drag Factor | 174 |
August 23, 2020 10:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.5 | 600m | 1:23.7 | 596 | 2350 | 44 | |
| 0:15.7 | 100m | 1:18.5 | 724 | 2790 | 54 | |
| 0:15.9 | 100m | 1:19.5 | 697 | 2697 | 45 | |
| 0:16.2 | 100m | 1:21.0 | 659 | 2566 | 44 | |
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 41 | |
| 0:18.3 | 100m | 1:31.5 | 457 | 1872 | 43 | |
| 0:16.8 | 100m | 1:24.0 | 591 | 2332 | 43 | |
| r527m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.