Dean Rogers 4x100m/0:45r row
400m
Meters
1:04.5
Time
1:20.6
Pace
44
Calories
| Rest Distance | 303m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 703m |
| Overall Time | 4:04.5 |
| Average Watts | 668 |
|---|---|
| Calories Per Hour | 2598 |
| Stroke Rate | 49 |
| Stroke Count | 86 |
| Drag Factor | 170 |
August 22, 2020 10:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04.5 | 400m | 1:20.6 | 668 | 2598 | 49 | |
| 0:15.6 | 100m | 1:18.0 | 738 | 2838 | 54 | |
| 0:15.9 | 100m | 1:19.5 | 697 | 2697 | 49 | |
| 0:16.3 | 100m | 1:21.5 | 647 | 2525 | 44 | |
| 0:16.7 | 100m | 1:23.5 | 601 | 2369 | 50 | |
| r303m |
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Workout Graph
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