Dean Rogers 12x1:00/0:05r row
2,972
Meters
12:00.0
Time
2:01.1
Pace
201
Calories
153
Heart Rate
| Rest Distance | 208 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 3,180 |
| Overall Time | 13:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 22 |
| Stroke Count | 287 |
| Drag Factor | 129 |
September 28, 2020 18:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,972 | 2:01.1 | 197 | 1005 | 22 | 153 |
| 1:00.0 | 180 | 2:46.6 | 76 | 540 | 19 | 123 |
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 19 | 130 |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 18 | 132 |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 19 | 140 |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 20 | 145 |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 21 | 153 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 23 | 159 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 24 | 163 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1260 | 26 | 169 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 27 | 171 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 28 | 176 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 30 | 180 |
| r208 |
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Workout Graph
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