Dean Rogers 12x1:00/0:05r row
2,972m
Meters
12:00.0
Time
2:01.1
Pace
201
Calories
153
Heart Rate
| Rest Distance | 208m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 3,180m |
| Overall Time | 13:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 22 |
| Stroke Count | 287 |
| Drag Factor | 129 |
September 28, 2020 18:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,972m | 2:01.1 | 197 | 977 | 22 | 153 |
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 19 | 123 |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 19 | 130 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 18 | 132 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 19 | 140 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 20 | 145 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 21 | 153 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 23 | 159 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 24 | 163 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 26 | 169 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 27 | 171 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 28 | 176 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 30 | 180 |
| r208m |
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Workout Graph
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