Dean Rogers 4x2500m/1:30r row
10,000m
Meters
42:37.7
Time
2:07.8
Pace
626
Calories
135
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,066m |
| Overall Time | 48:37.7 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 17 |
| Stroke Count | 742 |
| Drag Factor | 128 |
September 30, 2020 22:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:37.7 | 10,000m | 2:07.8 | 167 | 875 | 17 | 135 |
| 10:27.8 | 2,500m | 2:05.5 | 177 | 908 | 17 | 107 |
| 10:43.4 | 2,500m | 2:08.6 | 164 | 865 | 17 | 142 |
| 10:49.8 | 2,500m | 2:09.9 | 159 | 848 | 18 | 139 |
| 10:36.8 | 2,500m | 2:07.3 | 169 | 883 | 18 | 152 |
| r66m |
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Workout Graph
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