Dean Rogers 30:00 row
6,487
Meters
30:00.0
Time
2:18.7
Pace
373
Calories
130
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 18 |
| Stroke Count | 542 |
| Drag Factor | 130 |
October 04, 2020 17:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,487 | 2:18.7 | 131 | 746 | 373 | 18 | 130 |
| 6:00.0 | 1,324 | 2:15.9 | 139 | 770 | 77 | 18 | 134 |
| 12:00.0 | 1,329 | 2:15.4 | 141 | 780 | 78 | 18 | 136 |
| 18:00.0 | 1,265 | 2:22.2 | 121 | 710 | 71 | 18 | 125 |
| 24:00.0 | 1,258 | 2:23.0 | 119 | 710 | 71 | 18 | 125 |
| 30:00.0 | 1,312 | 2:17.1 | 136 | 760 | 76 | 18 | 134 |
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Workout Graph
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