Dean Rogers 3x15:00/2:00r row
10,372m
Meters
45:00.0
Time
2:10.1
Pace
633
Calories
154
Heart Rate
| Rest Distance | 129m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,501m |
| Overall Time | 51:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 20 |
| Stroke Count | 898 |
| Drag Factor | 129 |
October 06, 2020 22:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,372m | 2:10.1 | 159 | 846 | 20 | 154 |
| 15:00.0 | 3,516m | 2:07.9 | 167 | 874 | 20 | 150 |
| 15:00.0 | 3,449m | 2:10.4 | 158 | 842 | 20 | 156 |
| 15:00.0 | 3,406m | 2:12.1 | 152 | 822 | 20 | 157 |
| r129m |
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Workout Graph
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