Dean Rogers 10x100m/1:00r row
1,000m
Meters
2:41.8
Time
1:20.9
Pace
110
Calories
145
Heart Rate
| Rest Distance | 1,017m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,017m |
| Overall Time | 12:41.8 |
| Average Watts | 661 |
|---|---|
| Calories Per Hour | 2575 |
| Stroke Rate | 51 |
| Stroke Count | 245 |
| Drag Factor | 157 |
October 08, 2020 18:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:41.8 | 1,000m | 1:20.9 | 661 | 2575 | 51 | 145 |
| 0:15.7 | 100m | 1:18.5 | 724 | 2790 | 54 | 116 |
| 0:16.1 | 100m | 1:20.5 | 671 | 2609 | 45 | 137 |
| 0:15.9 | 100m | 1:19.5 | 697 | 2697 | 45 | 144 |
| 0:15.9 | 100m | 1:19.5 | 697 | 2697 | 53 | 146 |
| 0:15.8 | 100m | 1:19.0 | 710 | 2743 | 53 | 150 |
| 0:16.0 | 100m | 1:20.0 | 684 | 2652 | 49 | 150 |
| 0:16.1 | 100m | 1:20.5 | 671 | 2609 | 56 | 152 |
| 0:16.2 | 100m | 1:21.0 | 659 | 2566 | 56 | 153 |
| 0:16.5 | 100m | 1:22.5 | 623 | 2445 | 55 | 158 |
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 51 | 153 |
| r1,017m |
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Workout Graph
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