Dean Rogers 4x2500m/1:30r row
10,000m
Meters
42:17.7
Time
2:06.8
Pace
625
Calories
134
Heart Rate
| Rest Distance | 172m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,172m |
| Overall Time | 48:17.7 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 18 |
| Stroke Count | 778 |
| Drag Factor | 125 |
October 11, 2020 20:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:17.7 | 10,000m | 2:06.8 | 171 | 889 | 18 | 134 |
| 10:16.8 | 2,500m | 2:03.3 | 186 | 941 | 18 | 138 |
| 10:29.5 | 2,500m | 2:05.9 | 175 | 903 | 18 | 135 |
| 10:49.1 | 2,500m | 2:09.8 | 160 | 850 | 18 | 130 |
| 10:42.3 | 2,500m | 2:08.4 | 165 | 868 | 18 | 135 |
| r172m |
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Workout Graph
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