Dean Rogers 2x5000m/5:00r row
10,000m
Meters
40:33.4
Time
2:01.6
Pace
654
Calories
145
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,040m |
| Overall Time | 50:33.4 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 22 |
| Stroke Count | 895 |
| Drag Factor | 129 |
October 14, 2020 21:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:33.4 | 10,000m | 2:01.6 | 194 | 968 | 22 | 145 |
| 20:15.6 | 5,000m | 2:01.5 | 195 | 970 | 22 | 142 |
| 20:17.7 | 5,000m | 2:01.7 | 194 | 967 | 22 | 149 |
| r40m |
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Workout Graph
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