Dean Rogers 3x15:00/2:00r row
10,457m
Meters
45:00.0
Time
2:09.1
Pace
643
Calories
162
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,518m |
| Overall Time | 51:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 21 |
| Stroke Count | 947 |
| Drag Factor | 127 |
October 16, 2020 22:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,457m | 2:09.1 | 163 | 859 | 21 | 162 |
| 15:00.0 | 3,442m | 2:10.7 | 157 | 839 | 21 | 156 |
| 15:00.0 | 3,477m | 2:09.4 | 161 | 855 | 21 | 159 |
| 15:00.0 | 3,539m | 2:07.1 | 170 | 885 | 21 | 171 |
| r61m |
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Workout Graph
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