Dean Rogers 13x100m/1:00r row
1,300m
Meters
3:31.9
Time
1:21.5
Pace
140
Calories
141
Heart Rate
| Rest Distance | 1,120m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 2,420m |
| Overall Time | 16:31.9 |
| Average Watts | 647 |
|---|---|
| Calories Per Hour | 2525 |
| Stroke Rate | 51 |
| Stroke Count | 313 |
| Drag Factor | 169 |
October 20, 2020 21:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:31.9 | 1,300m | 1:21.5 | 647 | 2525 | 51 | 141 |
| 0:15.8 | 100m | 1:19.0 | 710 | 2743 | 53 | 119 |
| 0:16.0 | 100m | 1:20.0 | 684 | 2652 | 49 | 135 |
| 0:16.1 | 100m | 1:20.5 | 671 | 2609 | 52 | 139 |
| 0:16.0 | 100m | 1:20.0 | 684 | 2652 | 49 | 141 |
| 0:16.1 | 100m | 1:20.5 | 671 | 2609 | 52 | 143 |
| 0:16.1 | 100m | 1:20.5 | 671 | 2609 | 52 | 145 |
| 0:16.1 | 100m | 1:20.5 | 671 | 2609 | 52 | 146 |
| 0:16.2 | 100m | 1:21.0 | 659 | 2566 | 52 | 145 |
| 0:16.4 | 100m | 1:22.0 | 635 | 2484 | 51 | 145 |
| 0:16.6 | 100m | 1:23.0 | 612 | 2406 | 51 | 146 |
| 0:16.7 | 100m | 1:23.5 | 601 | 2369 | 50 | 145 |
| 0:16.7 | 100m | 1:23.5 | 601 | 2369 | 47 | 148 |
| 0:17.1 | 100m | 1:25.5 | 560 | 2227 | 56 | 148 |
| r1,120m |
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Workout Graph
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