Dean Rogers 500m row
500m
Meters
1:21.4
Time
1:21.4
Pace
55
Calories
174
Heart Rate
| Average Watts | 649 |
|---|---|
| Calories Per Hour | 2533 |
| Stroke Rate | 46 |
| Stroke Count | 63 |
| Drag Factor | 187 |
October 23, 2020 20:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21.4 | 500m | 1:21.4 | 649 | 2533 | 46 | 174 |
| 0:16.0 | 100m | 1:20.0 | 684 | 2652 | 45 | 154 |
| 0:15.9 | 200m | 1:19.5 | 697 | 2697 | 45 | 175 |
| 0:15.8 | 300m | 1:19.0 | 710 | 2743 | 46 | 181 |
| 0:16.2 | 400m | 1:21.0 | 659 | 2566 | 48 | 182 |
| 0:17.5 | 500m | 1:27.5 | 522 | 2098 | 48 | 178 |
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Workout Graph
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