Dean Rogers 4x2500m/1:30r row
10,000m
Meters
45:18.8
Time
2:15.9
Pace
586
Calories
135
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,058m |
| Overall Time | 51:18.8 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 18 |
| Stroke Count | 831 |
| Drag Factor | 128 |
October 23, 2020 22:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:18.8 | 10,000m | 2:15.9 | 139 | 779 | 18 | 135 |
| 11:10.6 | 2,500m | 2:14.1 | 145 | 799 | 18 | 138 |
| 11:26.6 | 2,500m | 2:17.3 | 135 | 765 | 18 | 133 |
| 11:35.8 | 2,500m | 2:19.1 | 130 | 746 | 18 | 132 |
| 11:05.8 | 2,500m | 2:13.1 | 148 | 810 | 18 | 139 |
| r58m |
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Workout Graph
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