Dean Rogers 2x5000m/5:00r row
10,000m
Meters
40:53.1
Time
2:02.6
Pace
648
Calories
164
Heart Rate
| Rest Distance | 594m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,594m |
| Overall Time | 50:53.1 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 24 |
| Stroke Count | 1046 |
| Drag Factor | 127 |
October 30, 2020 22:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:53.1 | 10,000m | 2:02.6 | 190 | 952 | 24 | 164 |
| 20:29.9 | 5,000m | 2:02.9 | 188 | 947 | 24 | 160 |
| 20:23.2 | 5,000m | 2:02.3 | 191 | 958 | 24 | 169 |
| r594m |
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Workout Graph
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