Dean Rogers v9:00/r...6 row
10,675m
Meters
45:00.0
Time
2:06.4
Pace
686
Calories
150
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,707m |
| Overall Time | 49:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 22 |
| Stroke Count | 998 |
| Drag Factor | 135 |
November 05, 2020 22:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,675m | 2:06.4 | 173 | 895 | 22 | 150 | |
| 9:00.0 | 1,927m | 2:20.1 | 127 | 737 | 18 | 131 | |
| 6:00.0 | 1,609m | 1:51.8 | 250 | 1160 | 28 | 168 | |
| r: 2:00 | 17m | ||||||
| 9:00.0 | 1,963m | 2:17.5 | 135 | 762 | 18 | 133 | |
| 6:00.0 | 1,612m | 1:51.6 | 251 | 1165 | 28 | 168 | |
| r: 2:00 | 15m | ||||||
| 9:00.0 | 1,939m | 2:19.2 | 130 | 746 | 19 | 133 | |
| 6:00.0 | 1,628m | 1:50.5 | 259 | 1191 | 28 | 171 | |
| r32m |
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Workout Graph
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