Dean Rogers 4x2500m/1:30r row
10,000m
Meters
45:05.6
Time
2:15.2
Pace
590
Calories
142
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,061m |
| Overall Time | 51:05.6 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 18 |
| Stroke Count | 832 |
| Drag Factor | 128 |
November 07, 2020 21:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:05.6 | 10,000m | 2:15.2 | 141 | 786 | 18 | 142 |
| 11:24.7 | 2,500m | 2:16.9 | 136 | 769 | 18 | 138 |
| 11:36.7 | 2,500m | 2:19.3 | 129 | 745 | 19 | 139 |
| 11:17.9 | 2,500m | 2:15.5 | 140 | 783 | 18 | 0 |
| 10:46.4 | 2,500m | 2:09.2 | 162 | 857 | 18 | 151 |
| r61m |
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Workout Graph
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