Dean Rogers 30:00 row
6,826m
Meters
30:00.0
Time
2:11.8
Pace
410
Calories
138
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 18 |
| Stroke Count | 552 |
| Drag Factor | 130 |
November 08, 2020 19:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,826m | 2:11.8 | 153 | 825 | 18 | 138 |
| 6:00.0 | 1,350m | 2:13.3 | 148 | 808 | 18 | 140 |
| 12:00.0 | 1,376m | 2:10.8 | 156 | 838 | 19 | 138 |
| 18:00.0 | 1,366m | 2:11.7 | 153 | 826 | 18 | 137 |
| 24:00.0 | 1,365m | 2:11.8 | 153 | 825 | 18 | 138 |
| 30:00.0 | 1,370m | 2:11.3 | 154 | 831 | 18 | 141 |
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Workout Graph
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