Dean Rogers 1x5000m/5:00r row
5,000m
Meters
20:57.0
Time
2:05.7
Pace
316
Calories
143
Heart Rate
| Rest Distance | 12m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,012m |
| Overall Time | 25:57.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 20 |
| Stroke Count | 425 |
| Drag Factor | 129 |
November 12, 2020 22:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.0 | 5,000m | 2:05.7 | 176 | 906 | 20 | 143 |
| 20:57.0 | 5,000m | 2:05.7 | 176 | 906 | 20 | 143 |
| r12m |
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Workout Graph
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