Dean Rogers 5000m row
5,000m
Meters
20:43.4
Time
2:04.3
Pace
318
Calories
146
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 20 |
| Stroke Count | 418 |
| Drag Factor | 128 |
November 12, 2020 22:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:43.4 | 5,000m | 2:04.3 | 182 | 926 | 20 | 146 |
| 4:18.4 | 1,000m | 2:09.2 | 162 | 858 | 20 | 144 |
| 4:05.1 | 2,000m | 2:02.5 | 190 | 954 | 20 | 147 |
| 4:07.5 | 3,000m | 2:03.7 | 185 | 935 | 20 | 148 |
| 4:16.0 | 4,000m | 2:08.0 | 167 | 874 | 20 | 141 |
| 3:56.5 | 5,000m | 1:58.2 | 212 | 1028 | 20 | 151 |
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Workout Graph
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