Dean Rogers 30:00 row
7,095m
Meters
30:00.0
Time
2:06.8
Pace
444
Calories
133
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 18 |
| Stroke Count | 548 |
| Drag Factor | 130 |
November 13, 2020 22:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,095m | 2:06.8 | 171 | 890 | 18 | 133 |
| 6:00.0 | 1,391m | 2:09.4 | 162 | 855 | 18 | 121 |
| 12:00.0 | 1,488m | 2:00.9 | 198 | 980 | 18 | 137 |
| 18:00.0 | 1,437m | 2:05.2 | 178 | 912 | 18 | 135 |
| 24:00.0 | 1,410m | 2:07.6 | 168 | 878 | 19 | 138 |
| 30:00.0 | 1,370m | 2:11.3 | 154 | 831 | 18 | 136 |
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Workout Graph
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