Dean Rogers 4x2500m/1:30r row
10,000m
Meters
43:50.2
Time
2:11.5
Pace
606
Calories
140
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,060m |
| Overall Time | 49:50.2 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 18 |
| Stroke Count | 794 |
| Drag Factor | 130 |
November 21, 2020 21:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:50.2 | 10,000m | 2:11.5 | 154 | 829 | 18 | 140 |
| 10:32.9 | 2,500m | 2:06.5 | 173 | 893 | 18 | 140 |
| 10:55.0 | 2,500m | 2:11.0 | 156 | 835 | 18 | 137 |
| 11:20.2 | 2,500m | 2:16.0 | 139 | 778 | 18 | 143 |
| 11:02.2 | 2,500m | 2:12.4 | 151 | 818 | 18 | 141 |
| r60m |
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Workout Graph
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