Dean Rogers 2x5000m/5:00r row
10,000m
Meters
40:37.8
Time
2:01.8
Pace
653
Calories
156
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,030m |
| Overall Time | 50:37.8 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 22 |
| Stroke Count | 901 |
| Drag Factor | 134 |
November 23, 2020 21:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:37.8 | 10,000m | 2:01.8 | 193 | 965 | 22 | 156 |
| 20:16.9 | 5,000m | 2:01.6 | 194 | 968 | 22 | 151 |
| 20:20.9 | 5,000m | 2:02.0 | 192 | 961 | 22 | 161 |
| r30m |
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Workout Graph
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