Dean Rogers 4x2500m/1:30r row
10,000m
Meters
42:09.2
Time
2:06.4
Pace
628
Calories
150
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,066m |
| Overall Time | 48:09.2 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 17 |
| Stroke Count | 756 |
| Drag Factor | 130 |
December 05, 2020 20:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:09.2 | 10,000m | 2:06.4 | 173 | 895 | 17 | 150 |
| 10:36.8 | 2,500m | 2:07.3 | 169 | 883 | 17 | 144 |
| 10:38.5 | 2,500m | 2:07.7 | 168 | 878 | 17 | 145 |
| 10:07.0 | 2,500m | 2:01.4 | 196 | 973 | 18 | 159 |
| 10:46.9 | 2,500m | 2:09.3 | 162 | 856 | 19 | 152 |
| r66m |
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Workout Graph
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