Dean Rogers v10:00/r...6 row
10,679m
Meters
45:00.0
Time
2:06.4
Pace
701
Calories
156
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,713m |
| Overall Time | 49:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 20 |
| Stroke Count | 931 |
| Drag Factor | 130 |
December 09, 2020 22:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,679m | 2:06.4 | 173 | 896 | 20 | 156 | |
| 10:00.0 | 2,297m | 2:10.6 | 157 | 840 | 18 | 134 | |
| 5:00.0 | 1,429m | 1:44.9 | 303 | 1341 | 25 | 171 | |
| r: 2:00 | 18m | ||||||
| 10:00.0 | 2,094m | 2:23.2 | 119 | 709 | 18 | 137 | |
| 5:00.0 | 1,434m | 1:44.6 | 306 | 1352 | 26 | 181 | |
| r: 2:00 | 16m | ||||||
| 10:00.0 | 2,001m | 2:29.9 | 104 | 657 | 18 | 135 | |
| 5:00.0 | 1,426m | 1:45.1 | 301 | 1334 | 27 | 183 | |
| r34m |
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Workout Graph
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