Dean Rogers 250m row
250
Meters
0:39.5
Time
1:19.0
Pace
28
Calories
148
Heart Rate
| Average Watts | 710 |
|---|---|
| Calories Per Hour | 2743 |
| Stroke Rate | 51 |
| Stroke Count | 33 |
| Drag Factor | 181 |
March 17, 2021 21:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:39.5 | 250 | 1:19.0 | 710 | 2743 | 28 | 51 | 148 |
| 0:16.0 | 100 | 1:20.0 | 684 | 2652 | 11 | 49 | 120 |
| 0:15.5 | 200 | 1:17.5 | 752 | 2887 | 12 | 50 | 158 |
| 0:08.0 | 250 | 1:20.0 | 684 | 2652 | 5 | 60 | 167 |
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Workout Graph
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