Dean Rogers 6x2500m/1:30r row
15,000m
Meters
1:08:09.3
Time
2:16.3
Pace
878
Calories
138
Heart Rate
| Rest Distance | 116m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,116m |
| Overall Time | 1:17:09.3 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 18 |
| Stroke Count | 1239 |
| Drag Factor | 128 |
October 10, 2021 10:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:09.3 | 15,000m | 2:16.3 | 138 | 775 | 18 | 138 |
| 11:02.2 | 2,500m | 2:12.4 | 151 | 818 | 18 | 139 |
| 11:22.5 | 2,500m | 2:16.5 | 138 | 773 | 18 | 135 |
| 11:26.0 | 2,500m | 2:17.2 | 136 | 766 | 18 | 141 |
| 11:28.3 | 2,500m | 2:17.6 | 134 | 761 | 18 | 137 |
| 11:26.2 | 2,500m | 2:17.2 | 135 | 766 | 18 | 140 |
| 11:24.1 | 2,500m | 2:16.8 | 137 | 770 | 18 | 141 |
| r116m |
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Workout Graph
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