Dean Rogers v9:00/r...6 row
10,546m
Meters
45:00.0
Time
2:08.0
Pace
673
Calories
160
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,580m |
| Overall Time | 49:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 22 |
| Stroke Count | 1002 |
| Drag Factor | 126 |
October 07, 2021 22:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,546m | 2:08.0 | 167 | 874 | 22 | 160 | |
| 9:00.0 | 2,024m | 2:13.3 | 147 | 807 | 18 | 142 | |
| 6:00.0 | 1,606m | 1:52.0 | 249 | 1155 | 27 | 175 | |
| r: 2:00 | 19m | ||||||
| 9:00.0 | 1,945m | 2:18.8 | 131 | 750 | 18 | 137 | |
| 6:00.0 | 1,611m | 1:51.7 | 251 | 1163 | 29 | 182 | |
| r: 2:00 | 15m | ||||||
| 9:00.0 | 1,762m | 2:33.2 | 97 | 634 | 18 | 144 | |
| 6:00.0 | 1,599m | 1:52.5 | 245 | 1144 | 30 | 183 | |
| r34m |
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Workout Graph
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