Dean Rogers 5x100m/1:00r row
500m
Meters
1:21.0
Time
1:21.0
Pace
55
Calories
| Rest Distance | 723m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,223m |
| Overall Time | 6:21.0 |
| Average Watts | 659 |
|---|---|
| Calories Per Hour | 2566 |
| Stroke Rate | 50 |
| Stroke Count | 137 |
| Drag Factor | 179 |
September 16, 2021 21:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21.0 | 500m | 1:21.0 | 659 | 2566 | 50 | |
| 0:16.1 | 100m | 1:20.5 | 671 | 2609 | 52 | |
| 0:16.1 | 100m | 1:20.5 | 671 | 2609 | 48 | |
| 0:16.1 | 100m | 1:20.5 | 671 | 2609 | 49 | |
| 0:16.1 | 100m | 1:20.5 | 671 | 2609 | 52 | |
| 0:16.6 | 100m | 1:23.0 | 612 | 2406 | 51 | |
| r723m |
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Workout Graph
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