Dean Rogers 2x5000m/5:00r row
10,000m
Meters
41:47.0
Time
2:05.3
Pace
634
Calories
152
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,034m |
| Overall Time | 51:47.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 22 |
| Stroke Count | 926 |
| Drag Factor | 127 |
November 12, 2021 22:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:47.0 | 10,000m | 2:05.3 | 178 | 911 | 22 | 152 |
| 20:38.6 | 5,000m | 2:03.8 | 184 | 933 | 22 | 149 |
| 21:08.4 | 5,000m | 2:06.8 | 172 | 890 | 22 | 155 |
| r34m |
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Workout Graph
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