Dean Rogers 4x750m/3:00r row
3,000m
Meters
10:13.1
Time
1:42.1
Pace
241
Calories
173
Heart Rate
| Rest Distance | 338m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,338m |
| Overall Time | 22:13.1 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1428 |
| Stroke Rate | 28 |
| Stroke Count | 327 |
| Drag Factor | 130 |
December 06, 2021 22:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:13.1 | 3,000m | 1:42.1 | 328 | 1428 | 28 | 173 |
| 2:33.7 | 750m | 1:42.4 | 325 | 1419 | 27 | 164 |
| 2:33.5 | 750m | 1:42.3 | 327 | 1424 | 28 | 171 |
| 2:33.7 | 750m | 1:42.4 | 325 | 1419 | 28 | 177 |
| 2:32.2 | 750m | 1:41.4 | 335 | 1453 | 30 | 182 |
| r338m |
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Workout Graph
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