Dean Rogers 500m row
500m
Meters
1:37.4
Time
1:37.4
Pace
40
Calories
162
Heart Rate
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1603 |
| Stroke Rate | 20 |
| Stroke Count | 33 |
| Drag Factor | 177 |
December 11, 2021 22:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:37.4 | 500m | 1:37.4 | 379 | 1603 | 20 | 162 |
| 0:19.4 | 100m | 1:37.0 | 383 | 1619 | 22 | 144 |
| 0:19.1 | 200m | 1:35.5 | 402 | 1682 | 22 | 158 |
| 0:19.2 | 300m | 1:36.0 | 396 | 1661 | 19 | 168 |
| 0:19.5 | 400m | 1:37.5 | 378 | 1599 | 22 | 170 |
| 0:20.2 | 500m | 1:41.0 | 340 | 1469 | 18 | 173 |
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Workout Graph
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